I Am Enough

Repeat this to yourself everyday, and especially when you really need to. Marisa Peer made this exercise and I am grateful to have it and wanted to share it with you.

Say: “I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough. I am enough.

Say it, believe it.

You are enough.

You are enough. YOU are enough.

You are enough. You ARE enough.

You are enough. You are ENOUGH.

YOU. ARE. ENOUGH.

The Essentials

“I focus on what is truly essential”, an affirmation I have written within a list on my vision board. At the beginning, middle, and end of every unpromised day that you see, what truly matters? 

Actions and Effort. 

It all comes down to what you did and did you do your best, for yourself and others. That is the main and base focus of life. You’re here to visit for a while and experience life. So next time you start stressing, and better yet, before that even happens, always keep in mind the true essentials of life. Do what you love, pursue your passions, be grateful and thankful, do your best, and never give up, ever. You gotta keep on keepin’ on. This life can be tough and things can get rough but it’s all in how you handle it. Always be on the learning curve and continually grow. 

This Moment

“Do not be concerned about the future; keep your attention on today, and stay in the present moment. Just live one day at a time.-”

                          – Don Miguel Ruiz
This is so important to remember. Now is all that exists, now is all that matters. Stay in this moment, be here. When you mess up, own it, get up, dust yourself off, and keep moving forward. When things are good, enjoy it, savor it, appreciate it. Learn, grow, build, experience, enjoy, love, do. This moment is all we have, take hold of it. No matter your situation or circumstances you can live and be as you wish. You simply have to take the reins of your own life and put in the work to be yourself, love yourself, and take care of yourself. You’ve got this. Believe in you.